Benefits Of Fitness Essay Research Paper BENEFITS

When you are fit, you feel energized and want to be active. Unfit people are always sitting around saying they are tire and don t want to do things. The truth is, unfit people are always tire. Their heart and metabolism rate are low, so when they want to do something, they do not have enough energy to do it. But when you feel energized, you perform task better, whether in school or at work. This might lead to good grades or a promotion, which might lead to other better things in life. Just another benefit of fitness. Looking good is the biggest reason of why people are on diet and fitness programs.A fit person will for sure, look better than an unfit person. Even if the fit person has an ugly face, he/she still got a body that is in shape, not like an unfit person who is ugly all over. Being fit will improve your self image. When you look good, you feel good, there-fore raising your self esteem. People will start noticing you, inviting you to parties, and being more popular or socially active. Look what being fit had brought you? One of greatest benefits of fitness is the relieve of stress and depression. Exercises and sports are an opportunity to let off steam after a stressful day. Pretend that your boss s head is a baseball or your teacher s head is a puck. It sort of make you forget all the work or stress you have taken for the day when you are doing exercise and sports. Better yet, do it in the company of friends or teammates. You will be distract your mind from worry and stressful thoughts.