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Stress Essay Research Paper I have chosen

Stress Essay, Research Paper


I have chosen the topic of stress and coping for my psychology reflection paper.


This course provided in-depth information on stress, coping with stress, and the


favorable or unfavorable aspects that stress has on our psychological makeup. It


also clearly defines the psychological factors that create social dysfunctions,


the methods of psychological research, and treatment theories that assist us


with stress-related coping. I discovered that psychophysiological disorders are


in fact physical disorders, in which our emotions are believed to play a central


role. The stress factors that people routinely face lead to disorders on both a


mental and physical basis. A common misconception, shared by me prior to


completing this course, was that people who suffer from psychophysiological


disorders are not really sick. I now realize that psychological disturbances


such as stress can easily impact on the human anatomy in the same manner as any


disease. A good example would be a peptic ulcer that has been caused by stress.


This ulcer is indistinguishable from an ulcer that may have been caused by an


overuse of medication. This course effectively discussed the effects that stress


has on our health, productivity, budget, and lives. I learned that a degree of


stress is necessary; even desirable. It excites or challenges us to achieve


better results. Experiencing events such as the birth of a child, completion of


a major project at work, or moving to a new city, can generate as much stress as


any tragedy or disaster. But without it, life would be dull. Through this course


I have found that stress reducers help individuals regain a sense of control and


equilibrium. Some stress reducing strategies may relieve the immediate stress


symptoms but others may require developing new behavior patterns to cope with


the stresses of life. Some of these strategies include: 1. Relaxing – Close your


eyes and breathe for 10 minutes. Think of relaxing places and blot all else out.


2. Exercising – Relaxed muscles make relaxed nerves. Take a brisk walk at lunch


or choose some other exercise that is comfortable and realistic. 3. Eating Right


- Develop eating habits that fit your situation but limit fat, sugar and salt.


4. Talking to a Friend – Find someone who won’t butt in and give advice. Find


someone who listens. 5. Not Relying on Alcohol or Drugs √ Moderation of


some substances may be fine but if used to avoid problems, they may lead to


abuse or addiction. 6. Confronting the Situation – Often, to avoid dealing with


something is more stressful than addressing it directly. 7. Prioritizing Your


Responsibilities √ Decide what is more important. You don’t have to do


everything. 8. Doing Something for Yourself – Listen to music; go shopping; read


a book. Choose something you enjoy. 9. Seeking Professional Help – If nothing


seems to work, allow a professional counselor to assist you in getting


"unstuck". The subject of stress has become a favorite topic in


everyday conversation. It`s not unusual to hear my friends, coworkers, and


family members talk about the difficulty they have with managing the stress of


everyday living. We talk about being burned out, overwhelmed and "losing


it." We also talk about our efforts to control the events that cause


stress. Most of us understand the results of not controlling our reactions to


stress. But we are generally unaware of the many other emotional, cognitive and


physical consequences associated with unmanaged stress. We learn to interpret


our experiences very early in life. We learn from our parents, our teachers, and


our peers. Those of us who have children know that they are natural mimics. I


constantly see my kids imitate and assimilate the behavior they see. A good


example of interpretatio

n would be a thirteen-year-old who wants to understand


her developing sexuality. Her mother says, Ask your teacher. Her teacher says,


Ask your minister. Her minister says, Ask your mother. From this conspiracy of


silence she learns to assign a meaning to sex and sexuality: It`s something too


awful to discuss. Parents and teachers aren`t the only ones who train


perceptions. We learn to assign meanings from the very culture we live in ethnic


groups, neighborhoods, colleagues, churches, geographic locations, and friends.


In addition, television, books, movies, billboards, newspapers and magazines are


powerful influences on the way we view the world. I think one of the most


intriguing things about this topic is that stress will always be a constant in


our daily life. As we move towards the millennium, there will be increasing


competition in most areas of business and industry. (The falling trade barriers


and competition from developing countries will see to that.) The successful


companies will be those with the most efficient and highly motivated workforce


√ and that means those which pay due regard to the physical and mental


health of their employees. The first step in coping with stress is recognizing


the signs that indicate a buildup of stress. The manner in which we cope with


stressful situations can determine our future physiological stability. There is


no such thing as a stress free life. In fact a certain amount of stress improves


performance; I have worked with several senior executives that feel stress is


related to the business and employees should be able to cope on their own. They


feel that their responsibility is to make profits for the shareholders, not to


mollycoddle the employees. It has been acknowledged that many of the people who


get to more senior jobs are relatively tough and resilient. For that reason they


may find it hard to understand why some of their subordinates find difficulty in


coping. This view, however, is fast changing. Just as employers can generate


stress, they can also help to alleviate it. Poor employee health costs money and


a healthy workforce is a productive workforce. The introduction of technology,


e.g. fax and email, means that the pace of work is increasing. People expect


quicker answers to questions. People are also becoming more accessible as a


result of the mobile phone and pager. They are not able to get away from work to


totally relax. The goal of stress management is to show people that stress is a


normal part of a healthy life, which can, however, get out of control. We can


increase our coping skills but ideally we should seek to eliminate or reduce the


sources of stress. It is important to be able to recognize √ in oneself


and others √ when stress levels are becoming too great, and to do


something about it before overload is reached: that is to learn stress


management skills. When you start to feel stress, first retrace your steps until


you find the event you have perceived as threatening. Second, identify what


meaning you attached to the experience. Finally, if you don`t like the way you


feel, you can consciously change your mind and choose a different, more positive


interpretation. I believe that the study of psychology is very interesting and


worthwhile. Since psychology affects so many aspects of our life, I feel that it`s


essential for everyone, even if they don`t intend to specialize in the field, to


know the basic facts and methods. This course and others like it are


instrumental in giving us a better understanding of why people think and act as


they do. Psychology affects our life through its influence on laws and public


policy. It also provides insight to our social attitudes and reactions, which


ultimately assist us in dealing with the trials and tribulations of everyday


life.

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