Diets Essay, Research Paper
2/15/00
2/16/00
2/17/00
2/18/00
2/19/00
2/20/00
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2/22/00
Fish Sandwich. Small French Fries. 3 pcs. of Fudge. 12oz. Hi-C Punch. Daily (multi vitamin, B-complex, 1000m C, and Tyrosine).
Big Mac (no sauce). Small Fri. Ravioli. 3 Strawberries. 12oz. Hi-C. 12oz. Orange juice. 6oz. Apple Juice. Dailies.
1 Banana. I Muffin. Chicken-Helper (2srv). Caesar Salad (Lg). Peeled Carrots. Cake (2pc). 44oz. Water. 12oz. Orange Juice. Dailies.
1 Banana. 4oz. Broiled Haddock.1 bowl Fish-Chowder. 10 Saltines. Peeled Carrots. 12oz. Orange Juice. 4oz. Apple Juice. 4oz. Coffee. 12oz. Water. 8oz. Cocoa. Dailies. 4oz. Red Rose Wine.
1 Banana. 1 Muffin. Sweet-N-Sour Chicken. Pork Fried Brown Rice. 1 Egg Roll. 12oz Orange juice. 24oz Water. Dailies.
1 bowl Raisin Bran. 1sl. Pepperoni Pizza. I bowl Fish-Chowder. 8oz. Yogurt. 6oz. Lite-Cheddar Cheese. 2doz. Ritz Crackers. 4oz. Orange Juice.12oz. De-Caff Pepsi. 24oz. Water. Dailies.
8oz. Yogurt. 2 bowl Chicken-Helper. 24oz. Water. 6oz. De-caf Pepsi. Popcorn. 3 Cookies. 8 oz. Ginger?Ale. Dailies.
8oz De-caff Coffee. 8oz Orange Juice. 12oz. Water. 8oz. Apple Juice. 1/2doz. Strawberries 2oz. Lite-Cheddar Cheese & Wheat-Thins. 3sl. Pepperoni Pizza. Dailies.
Use fat-free dressing. Avoid salt and fries, and get more fluids. Exercise/Activity low.
Sick day. Exercise/Activity Low. (prescription for Amoxil).
Cr/Country Skiing. (Insomnia). E/A Moderate.
Lightly Active. E/A Low.
More exercise.
E/A Low. More exercise.
E/A Moderate.
1.5 hrs. Ice Skating.
Lightly Active. More exercise.
E/A Low. More exercise.
29.5/190.
29.5/190.
29.5/187.
29.13/186.
29.13/186.
29.5/187.
29.5/187.
29.5/187.
15.
18.
20.
15.
16.
20.
20
20
9hrs.
8hrs.
8hrs.
8hrs.
8hrs.
10hrs.
9hrs.
8hrs.
2/23/00
2/24/00
2/25/00
2/26/00
2/27/00
2/28/00
2/29/00
3/1/00
8oz. Orange Juice. 8oz. Yogurt. 4oz.Coffie. 12oz. Ginger Ale. 3sl. Pizza. 12 Strawberries. Dailies.
3 Waffles w/ Lite Syrup. 3oz Skim Milk. 2.68oz. Blueberry Oatmeal. 12oz. Orange Juice. 8oz. Sprite. 8 Fish Sticks. Tater Tots. 1 banana. Dailies.
3 eggs 1/4lb. Ham. Baked Beans. 2sl. Toast. 2 Hash browns. Double Cheeseburger.12oz. Diet-Decaf Pepsi. Potato Chips. Dailies.
Steak & Egg on Bagel. 1 Hash brown. 8oz. Orange Juice. 24oz Coffee. 2 Meatballs. Ziti Pasta. Tomato Sauce. Salad W/Oil.
1
8oz. Coffee. 8oz Orange Juice. 24oz. Water. Dailies.
12oz. Orange Juice. 3oz. Haddock. Mashed Potatoes. Peeled Carrots. 8oz. Decaf Orange Soda. 2 Grilled Cheese Sandwiches. Dailies.
12oz. De-caf Orange Soda. 1 Frozen Pizza. Fish Sandwich. Small French Fries. 12oz. Hi-C Punch. 10oz. Broiled Haddock. 1 Baked Potato. Caesar Salad w/ Parmesan. 16oz. Water. 4 White Cherry Cordials. Dailies.
4oz. Coffee. Caesar Salad. 1 Cheese Bread-Stick. Egg and Cheese Sandwich. 1 Bwl. Product 19 Cereal. 16oz. Water. Dailies.
Lightly Active. More exercise.
More Water.
E/A Low. More exercise.
Insomnia.
E/A Low. More exercise.
More Water.
Lightly Active. More exercise.
More Water.
Lightly Active. More exercise.
Lightly Active. More exercise.
More Water.
E/A Low. More exercise.
Lightly Active. More exercise.
29.13/186.
29.13/186.
Out of Town.
Out of Town.
Out of Town.
29.5/187.
29/185.
29.5/187.
20
30
20
15
20
14
20
17
8hrs.
8hrs.
2hrs.
5hrs.
7hrs.
10hrs.
10hrs.
8hrs.
3/2/00
3/3/00
3/4/00
3/5/00
3/6/00
6oz. Tuna. 10oz Orange Juice. 8oz. Yogurt. 26oz. Water. 6in. Steak & Cheese Sub on Wheat. Sweat and Sour Chicken. Brown Pork Fried Rice. 1 Eggroll. 1 Bwl. Frosted Shredded Wheat. Dailies.
5sl. Pepperoni Six Cheese Pizza. 10oz. Coffee. 16oz. Water. 4oz. Root-beer Soda. Dailies.
2 eggs. 4sl. Bacon. 1 Hash-brown. 8oz. Orange juice. 16oz Coffee. 4oz. Water. 1 Hamburger (no bun). Mashed Potato. Salad (no dressing). Peas. 1 Brownie. Baked Beans. Cole Slaw. Macaroni Salad. 4 Hot Dogs. Chop-Suey. 1pc. Cake. (Potluck Portions). Dailies.
2 eggs. 3 Sausage Links. 1 Hash-brown. 1pc. Wheat Toast. 8oz. Coffee. 8oz. Orange Juice. ¼ lb. Corned Beef. Corn Bread. Mashed Potato. Green Beans. Cheese. Dailies. 36oz. Water. 2bwl. Beef Stew W/ Dumplings.
12oz. Orange Juice. 1pt. Strawberries. 2sl. Banana Bread.
1bwl. Beef Stew W/ Dumpling.
Lightly Active. More exercise.
Lightly Active. More exercise.
Lightly Active. More exercise.
More Water.
Lightly Active. More exercise.
Lightly Active. More exercise
29.13/186.
29.13/186
29.13/186
184
29.13/186
20
20
20
20
7hrs.
11hrs.
6.5hrs.
9hrs.
9hrs.